Guided by master-certified movement educator Diane Butera, this online yoga and Pilates class focuses on enhancing vitality and mental clarity, strength and balance. Enjoy movements from yoga, Pilates and functional medicine, both on the floor and standing, to improve your core … Read more

There are proven health benefits of keeping your body moving, and Nia makes it enjoyable!  This “Nia Moving to Heal” home workout incorporates gentle movements from expressive dance and martial arts. It’s an entry-level exercise routine that can be done ba… Read more

Take a 30-minute timeout for this online yoga class and get moving!  Put on your stretchy clothes and get ready to participate as Becca Impello leads the audience in a variety of mindful yoga movements that will range from chair stretches to floor exercises that may require… Read more

Join AARP New York for four workshops on preparing to navigate aging’s dance of independence, dependence and interdependence with grace and continued growth. Facilitated by a Sage-ing® Mentor experienced in the art of drawing upon the wisdom that comes with age, these … Read more